Aging Gracefully
Aging gracefully isn’t just about looking good, it's about feeling strong, staying sharp, and living life on your own terms. As we grow...
Apr 221 min read
12 views
0 comments
Product of the week
5 Piece Glass Storage Containers PREMIUM GLASS PORTION CONTROL FEATURE AIRTIGHT SMART LOCKING LIDS USER FRIENDLY SPACE-SAVING Click the...
Sep 25, 20241 min read
11 views
0 comments
Alcohol Free Life
Hello Everyone!! I’m embarking on a new journey and wanted to bring you along. I have made the decision to abstain from alcohol after...
Nov 27, 20231 min read
62 views
0 comments
Life be Life’n…
Hello! We know our blog has been not updated in a while. A lot has happened in the past year or so but all is well. We plan to be...
May 23, 20231 min read
38 views
0 comments
Salad of the day
Naked Buffalo Tender Salad Ingredients Spring Mix Green Leaf Lettuce Air Fried Chicken Tenders (tossed in Buffalo wing sauce) Persian...
Nov 5, 20221 min read
43 views
0 comments
Run Your Own Race
Hey family, I know it’s been a while since our last blog post. For all that have been looking for us, we are both healthy and well. My...
Apr 14, 20222 min read
169 views
0 comments
Air Fried Garlic Parmesan Wings
Looking for an appetizer for your next game day party? These air fried chicken wings will be a hit and no one will ever know that they...
Jan 28, 20221 min read
52 views
0 comments
Air Fried Buffalo Chicken Tender Recipe
Craving buffalo wings but don't have the extra calories to spare or want a healthier option? No worries, I got you covered. Ingredients...
Jan 18, 20221 min read
69 views
0 comments
It's Time to Hit The Reset Button
Guilty, guilty, guilty! Eating too many snacks, drinking too many alcoholic beverages, skipping workouts, and just plain ole overeating...
Aug 3, 20212 min read
86 views
0 comments
Exercise alone won’t get it!
Hello everyone, we hope everybody is well. We’ve all been living in the pandemic for almost a year now. It’s been a tough adjustment but...
Mar 3, 20212 min read
74 views
0 comments
Recipe Makeovers
Today we recreated a burrito that we enjoy from one of our favorite breakfast spots. Let’s get rid of the myth that you can’t eat...
Feb 27, 20211 min read
184 views
0 comments
