teamblacklifestyleJul 28, 20192 minTips To A Successful WorkoutHello guys!! Sometimes getting to the gym or working out anywhere can be a challenge. We’ve put together a few simple tips that we follow...
teamblacklifestyleApr 13, 20192 minHealthy Lifestyle Dos & Don'tsAre you confused about what it means to live a healthy lifestyle? Here’s a list of dos and don’ts that can help you on your healthy lifes...
teamblacklifestyleMar 12, 20191 minLost an hour?DayLight Savings Time (DST) happens once every year and many of us struggle when the change comes around. The time change seems to throw ...
teamblacklifestyleDec 7, 20182 minNew Year, New Me... Once the new year rolls around many will set a New Year’s resolution to lose weight, start a fitness journey, kick the bad habits, and ea...
teamblacklifestyleNov 2, 20182 minBouncing BackBouncing Back refers to getting back into the gym after falling off, time away or dealing with a personal issue that’s caused you to go i...
teamblacklifestyleJul 10, 20182 minMaking Cardio Fun 1. Pick a Cardio Activity That You Enjoy! It’s quite simple, cardio can be done in various ways so make it something that you don’t hate ...
teamblacklifestyleJun 29, 20182 minTame the ManeHow do you maintain your hair while working out? This is a commonly asked question that I’m asked because of my active lifestyle. I compl...
teamblacklifestyleJun 21, 20182 min #CoupleGoalsIs your relationship really “Couple Goals"? People glamorize marriage because of what they see on social media. They see the selfies, kid...
teamblacklifestyleJun 13, 20182 minJust LiftHello ladies, do you lift weights? I know, I know, you don’t because you don’t want to get too buff and look like a man, right? I tell fo...
teamblacklifestyleMay 31, 20181 minMake Your Health A Priority!Living a healthy lifestyle is not always convenient or easy because we all have busy lives. As a married couple, we have so many obligati...
teamblacklifestyleMay 31, 20181 minWhy Team Black Lifestyle?For a very long time, we’ve had a passion for fitness. We knew that we were supposed to help others in some form as it relates to a healt...