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Exercise alone won’t get it!
Hello everyone, we hope everybody is well. We’ve all been living in the pandemic for almost a year now. It’s been a tough adjustment but...
teamblacklifestyle
Mar 3, 20212 min read
74 views
0 comments


Tips To A Successful Workout
Hello guys!! Sometimes getting to the gym or working out anywhere can be a challenge. We’ve put together a few simple tips that we follow...
teamblacklifestyle
Jul 28, 20192 min read
62 views
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Healthy Lifestyle Dos & Don'ts
Are you confused about what it means to live a healthy lifestyle? Here’s a list of dos and don’ts that can help you on your healthy...
teamblacklifestyle
Apr 13, 20192 min read
103 views
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Lost an hour?
DayLight Savings Time (DST) happens once every year and many of us struggle when the change comes around. The time change seems to throw...
teamblacklifestyle
Mar 12, 20191 min read
52 views
0 comments


New Year, New Me...
Once the new year rolls around many will set a New Year’s resolution to lose weight, start a fitness journey, kick the bad habits, and...
teamblacklifestyle
Dec 7, 20182 min read
60 views
0 comments


Bouncing Back
Bouncing Back refers to getting back into the gym after falling off, time away or dealing with a personal issue that’s caused you to go...
teamblacklifestyle
Nov 2, 20182 min read
42 views
0 comments


Making Cardio Fun
1. Pick a Cardio Activity That You Enjoy! It’s quite simple, cardio can be done in various ways so make it something that you don’t hate...
teamblacklifestyle
Jul 9, 20182 min read
28 views
3 comments


Tame the Mane
How do you maintain your hair while working out? This is a commonly asked question that I’m asked because of my active lifestyle. I...
teamblacklifestyle
Jun 29, 20182 min read
43 views
0 comments


#CoupleGoals
Is your relationship really “Couple Goals"? People glamorize marriage because of what they see on social media. They see the selfies,...
teamblacklifestyle
Jun 21, 20182 min read
78 views
0 comments


Just Lift
Hello ladies, do you lift weights? I know, I know, you don’t because you don’t want to get too buff and look like a man, right? I tell...
teamblacklifestyle
Jun 13, 20182 min read
32 views
0 comments


Make Your Health A Priority!
Living a healthy lifestyle is not always convenient or easy because we all have busy lives. As a married couple, we have so many...
teamblacklifestyle
May 31, 20181 min read
72 views
1 comment


Why Team Black Lifestyle?
For a very long time, we’ve had a passion for fitness. We knew that we were supposed to help others in some form as it relates to a...
teamblacklifestyle
May 31, 20181 min read
72 views
0 comments
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