Exercise alone won’t get it!
Hello everyone, we hope everybody is well. We’ve all been living in the pandemic for almost a year now. It’s been a tough adjustment but...
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teamblacklifestyle
- Jul 28, 2019
- 2 min
Tips To A Successful Workout
Hello guys!! Sometimes getting to the gym or working out anywhere can be a challenge. We’ve put together a few simple tips that we follow...
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teamblacklifestyle
- Apr 13, 2019
- 2 min
Healthy Lifestyle Dos & Don'ts
Are you confused about what it means to live a healthy lifestyle? Here’s a list of dos and don’ts that can help you on your healthy...
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teamblacklifestyle
- Mar 12, 2019
- 1 min
Lost an hour?
DayLight Savings Time (DST) happens once every year and many of us struggle when the change comes around. The time change seems to throw...
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teamblacklifestyle
- Dec 7, 2018
- 2 min
New Year, New Me...
Once the new year rolls around many will set a New Year’s resolution to lose weight, start a fitness journey, kick the bad habits, and...
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teamblacklifestyle
- Nov 2, 2018
- 2 min
Bouncing Back
Bouncing Back refers to getting back into the gym after falling off, time away or dealing with a personal issue that’s caused you to go...
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teamblacklifestyle
- Jul 9, 2018
- 2 min
Making Cardio Fun
1. Pick a Cardio Activity That You Enjoy! It’s quite simple, cardio can be done in various ways so make it something that you don’t hate...
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teamblacklifestyle
- Jun 29, 2018
- 2 min
Tame the Mane
How do you maintain your hair while working out? This is a commonly asked question that I’m asked because of my active lifestyle. I...
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teamblacklifestyle
- Jun 21, 2018
- 2 min
#CoupleGoals
Is your relationship really “Couple Goals"? People glamorize marriage because of what they see on social media. They see the selfies,...
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teamblacklifestyle
- Jun 13, 2018
- 2 min
Just Lift
Hello ladies, do you lift weights? I know, I know, you don’t because you don’t want to get too buff and look like a man, right? I tell...
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teamblacklifestyle
- May 31, 2018
- 1 min
Make Your Health A Priority!
Living a healthy lifestyle is not always convenient or easy because we all have busy lives. As a married couple, we have so many...
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teamblacklifestyle
- May 31, 2018
- 1 min
Why Team Black Lifestyle?
For a very long time, we’ve had a passion for fitness. We knew that we were supposed to help others in some form as it relates to a...
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