It's Time to Hit The Reset Button
Guilty, guilty, guilty! Eating too many snacks, drinking too many alcoholic beverages, skipping workouts, and just plain ole overeating...
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teamblacklifestyle
- Feb 27, 2021
- 1 min
Recipe Makeovers
Today we recreated a burrito that we enjoy from one of our favorite breakfast spots. Let’s get rid of the myth that you can’t eat...
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teamblacklifestyle
- Feb 5, 2021
- 2 min
Cooking Healthy Meals
Nowadays people cook less than back in the day. The times have changed and people are busy and can get cheap food very quickly while on...
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teamblacklifestyle
- Jan 26, 2021
- 1 min
10 Tips For Eating Out
Let’s keep it 100, you can be the most health-conscious person on the planet but there will be times when you will eat outside of the...
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teamblacklifestyle
- Jan 24, 2021
- 2 min
Meal Prep Tips
Happy Sunday!! As we prepare for the week, I wanted to share tips for anyone looking to start meal prep. So many people dread the thought...
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teamblacklifestyle
- Jan 4, 2019
- 1 min
Create Healthy Habits
Happy New Year! We hope that everyone enjoyed your holiday and family. As we embark on the new year we know that so many will start their...
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teamblacklifestyle
- Dec 20, 2018
- 1 min
Simple Tasty Chili Recipe
Are you pressed for time and looking for a quick meal prep idea? This chili recipe is a great option. Check out the full recipe and prep...
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teamblacklifestyle
- Jul 16, 2018
- 1 min
Eat This Much
How Many Calories Do You Need? There are many factors that determines ones exact caloric need. Here’s a good way to get a rough estimate...
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teamblacklifestyle
- Jul 11, 2018
- 1 min
Stuffed Bell Peppers
Ground Turkey Stuffed Peppers Ingredients: 6 large Bell Peppers, any color 2 cups Jasmine Rice, cooked 11/2 lb. 93/7 Lean Ground Turkey 1...
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teamblacklifestyle
- Jun 9, 2018
- 2 min
What are you eating?
Do you find yourself working out consistently but never reaching your fitness goals? Do you "eat clean" but never see alot of physical...
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