Hello Everyone!!  I’m embarking on a new journey and wanted to bring you along. I have made the decision to abstain from alcohol after...

Guilty, guilty, guilty! Eating too many snacks, drinking too many alcoholic beverages, skipping workouts, and just plain ole overeating...

Today we recreated a burrito that we enjoy from one of our favorite breakfast spots. Let’s get rid of the myth that you can’t eat...

Nowadays people cook less than back in the day. The times have changed and people are busy and can get cheap food very quickly while on...

Let’s keep it 100, you can be the most health-conscious person on the planet but there will be times when you will eat outside of the...

Happy Sunday!! As we prepare for the week, I wanted to share tips for anyone looking to start meal prep. So many people dread the thought...

Happy New Year! We hope that everyone enjoyed your holiday and family. As we embark on the new year we know that so many will start their...

Are you pressed for time and looking for a quick meal prep idea? This chili recipe is a great option. Check out the full recipe and prep...

How Many Calories Do You Need? There are many factors that determines ones exact caloric need. Here’s a good way to get a rough estimate...

Ground Turkey Stuffed Peppers Ingredients: 6 large Bell Peppers, any color 2 cups Jasmine Rice, cooked 11/2 lb. 93/7 Lean Ground Turkey 1...

Do you find yourself working out consistently but never reaching your fitness goals? Do you "eat clean" but never see alot of physical...