Eating Healthy




There is a lot of information available out there about eating healthy food. You can easily become overwhelmed with all of the information. Eating healthy does not have to be complicated. Stick with the basics.


Below are our top eight (8) tips you can start implementing today to help you on your journey.


1. DETERMINE YOUR CALORIC NEEDS

Figure your caloric needs based on your goals. There are tons of online resources

and smartphone apps that can help you figure your needs based on your personal

profile. MyFitness Pal is always a great option.


2. PLAN, PLAN, PLAN

Plan your meals (breakfast, lunch, dinner, and snacks) ahead of time. Weekly meal preps will help to keep you on track.


3. KEEP IT SIMPLE

Keep your meals simple and quick. K.I.S.S (keep it super simple).


4. DRINK WATER

Drink at least half your body weight in ounces every day.


5. THE RIGHT TOOLS

Purchase an inexpensive food scale and measuring cups so that you can learn more

about correct serving sizes.


6. EAT MORE, NOT LESS

Eat small meals throughout the day. Do not skip meals. This will allow you to stay full and not over eat at your next meal.


7. TRACK EVERYTHING

Track eating habits and nutrition (MyFitnessPal app is a great tool). Make sure you’re eating enough and not over or under eating.


8. BE CONSISTENT

Although everyday won't go as planned, continue the next day anyway. Practice makes perfect!



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