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Good Stuff vs Bad Stuff

Cake, cookies, candy, chips, or pies. All good stuff, right? How do you stop eating these things? The secret is ...... you don’t. If you enjoy those things you don’t have to give them up completely. You just can’t eat them all the time or on an impulse. To make significant and lasting changes to your overall health mentally and physically, you should make up your mind. Meaning, make up your mind to change your outlook on food and how it affects everything that you do.

Food is fuel for your mind, body, and soul. Once you get that understanding, you’re on your way to making a lifestyle change and not a diet. A diet is temporary and restrictive. A lifestyle change is flexible and can be sustainable forever if you do the things necessary to keep you on track to reach your goals. The key is Moderation! As mentioned, you don’t have to give up your favorite foods. Earn your favorite meal or dessert in moderation by being consistent with a healthy nutrition regimen daily along with exercising 3-5 days a week.

So make a lifestyle change, maintaining a consistency with nutrition and exercise will allow you to enjoy the cakes, cookies, candy, or pies in moderation.

Much love,

Team Black Lifestyle

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