Aging Gracefully
Aging gracefully isn’t just about looking good, it's about feeling strong, staying sharp, and living life on your own terms. As we grow...
Apr 221 min read
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Product of the week
5 Piece Glass Storage Containers PREMIUM GLASS PORTION CONTROL FEATURE AIRTIGHT SMART LOCKING LIDS USER FRIENDLY SPACE-SAVING Click the...
Sep 25, 20241 min read
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Alcohol Free Life
Hello Everyone!! I’m embarking on a new journey and wanted to bring you along. I have made the decision to abstain from alcohol after...
Nov 27, 20231 min read
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Life be Life’n…
Hello! We know our blog has been not updated in a while. A lot has happened in the past year or so but all is well. We plan to be...
May 23, 20231 min read
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Salad of the day
Naked Buffalo Tender Salad Ingredients Spring Mix Green Leaf Lettuce Air Fried Chicken Tenders (tossed in Buffalo wing sauce) Persian...
Nov 5, 20221 min read
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Run Your Own Race
Hey family, I know it’s been a while since our last blog post. For all that have been looking for us, we are both healthy and well. My...
Apr 14, 20222 min read
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Air Fried Garlic Parmesan Wings
Looking for an appetizer for your next game day party? These air fried chicken wings will be a hit and no one will ever know that they...
Jan 28, 20221 min read
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Air Fried Buffalo Chicken Tender Recipe
Craving buffalo wings but don't have the extra calories to spare or want a healthier option? No worries, I got you covered. Ingredients...
Jan 18, 20221 min read
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It's Time to Hit The Reset Button
Guilty, guilty, guilty! Eating too many snacks, drinking too many alcoholic beverages, skipping workouts, and just plain ole overeating...
Aug 3, 20212 min read
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Exercise alone won’t get it!
Hello everyone, we hope everybody is well. We’ve all been living in the pandemic for almost a year now. It’s been a tough adjustment but...
Mar 3, 20212 min read
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Recipe Makeovers
Today we recreated a burrito that we enjoy from one of our favorite breakfast spots. Let’s get rid of the myth that you can’t eat...
Feb 27, 20211 min read
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