- Nov 27
- 1 min
Alcohol Free Life
Hello Everyone!! I’m embarking on a new journey and wanted to bring you along. I have made the decision to abstain from alcohol after...
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- May 23
- 1 min
Life be Life’n…
Hello! We know our blog has been not updated in a while. A lot has happened in the past year or so but all is well. We plan to be...
27 views0 comments
- Nov 5, 2022
- 1 min
Salad of the day
Naked Buffalo Tender Salad Ingredients Spring Mix Green Leaf Lettuce Air Fried Chicken Tenders (tossed in Buffalo wing sauce) Persian...
31 views0 comments
- Apr 14, 2022
- 2 min
Run Your Own Race
Hey family, I know it’s been a while since our last blog post. For all that have been looking for us, we are both healthy and well. My...
113 views0 comments
- Jan 28, 2022
- 1 min
Air Fried Garlic Parmesan Wings
Looking for an appetizer for your next game day party? These air fried chicken wings will be a hit and no one will ever know that they...
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- Jan 18, 2022
- 1 min
Air Fried Buffalo Chicken Tender Recipe
Craving buffalo wings but don't have the extra calories to spare or want a healthier option? No worries, I got you covered. Ingredients...
66 views0 comments
- Aug 3, 2021
- 2 min
It's Time to Hit The Reset Button
Guilty, guilty, guilty! Eating too many snacks, drinking too many alcoholic beverages, skipping workouts, and just plain ole overeating...
80 views0 comments
- Mar 3, 2021
- 2 min
Exercise alone won’t get it!
Hello everyone, we hope everybody is well. We’ve all been living in the pandemic for almost a year now. It’s been a tough adjustment but...
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- Feb 27, 2021
- 1 min
Recipe Makeovers
Today we recreated a burrito that we enjoy from one of our favorite breakfast spots. Let’s get rid of the myth that you can’t eat...
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- Feb 5, 2021
- 2 min
Cooking Healthy Meals
Nowadays people cook less than back in the day. The times have changed and people are busy and can get cheap food very quickly while on...
131 views2 comments
- Jan 26, 2021
- 1 min
10 Tips For Eating Out
Let’s keep it 100, you can be the most health-conscious person on the planet but there will be times when you will eat outside of the...
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