- Nov 5, 2022
- 1 min
Salad of the day
Naked Buffalo Tender Salad Ingredients Spring Mix Green Leaf Lettuce Air Fried Chicken Tenders (tossed in Buffalo wing sauce) Persian...
13 views0 comments
- Apr 14, 2022
- 2 min
Run Your Own Race
Hey family, I know it’s been a while since our last blog post. For all that have been looking for us, we are both healthy and well. My...
96 views0 comments
- Jan 28, 2022
- 1 min
Air Fried Garlic Parmesan Wings
Looking for an appetizer for your next game day party? These air fried chicken wings will be a hit and no one will ever know that they...
31 views0 comments
- Jan 18, 2022
- 1 min
Air Fried Buffalo Chicken Tender Recipe
Craving buffalo wings but don't have the extra calories to spare or want a healthier option? No worries, I got you covered. Ingredients...
57 views0 comments
- Aug 3, 2021
- 2 min
It's Time to Hit The Reset Button
Guilty, guilty, guilty! Eating too many snacks, drinking too many alcoholic beverages, skipping workouts, and just plain ole overeating...
68 views0 comments
- Mar 3, 2021
- 2 min
Exercise alone won’t get it!
Hello everyone, we hope everybody is well. We’ve all been living in the pandemic for almost a year now. It’s been a tough adjustment but...
62 views0 comments
- Feb 27, 2021
- 1 min
Recipe Makeovers
Today we recreated a burrito that we enjoy from one of our favorite breakfast spots. Let’s get rid of the myth that you can’t eat...
160 views0 comments
- Feb 5, 2021
- 2 min
Cooking Healthy Meals
Nowadays people cook less than back in the day. The times have changed and people are busy and can get cheap food very quickly while on...
128 views2 comments
- Jan 26, 2021
- 1 min
10 Tips For Eating Out
Let’s keep it 100, you can be the most health-conscious person on the planet but there will be times when you will eat outside of the...
194 views0 comments
- Jan 24, 2021
- 2 min
Meal Prep Tips
Happy Sunday!! As we prepare for the week, I wanted to share tips for anyone looking to start meal prep. So many people dread the thought...
229 views2 comments
- Aug 27, 2020
- 3 min
Relationships in Quarantine
Hello guys, we hope that everyone is safe and doing well in these days and times. Well, the summer is coming to an end and we are 5...
131 views0 comments
