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Air Fried Buffalo Chicken Tender Recipe

Craving buffalo wings but don't have the extra calories to spare or want a healthier option? No worries, I got you covered.


6-8 Boneless Skinless Chicken Breast Tenders

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

1 large egg

Pinch Pink Himalayan Salt

1/2 cup Plain Panko Bread Crumbs

1/2 cup Frank’s Red Hot Buffalo Wing Sauce

Avocado Oil Spray


Step 1: Pat tenders dry with papers towel. Season with garlic powder, and salt.

Step 2: Whisk egg in a separate bowl. Step 3: Dip tender in egg and then coat with bread crumbs.

Step 4: Spray air fryer with cooking spray (or line with parchment paper ) so that the tenders do not stick to bottom of air fryer.

Step 5: Transfer tenders in single layers into the air fryer. Do not stack.

Step 6: Cook at 350°-375° temp for about 15 mins and flip half way through cooking time. Start at 350° and increase temp. Cook until crisp and golden. Cooking time may vary depending on AirFryer power.

Step 7: In a large bowl toss in wing sauce. Remember you do not have to give up the foods you love just create healthy versions. TBL

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