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Do you find yourself always glued to your smartphone and/or electronics? If so, its time to unplug for some self care. Turn off your notifications, delete the apps, and put your phone on do not disturb.

We are all guilty of spending a lot of time scrolling through social media,  watching television, checking/responding emails, and etc.  Before you know it, you've spent hours of your precious life that you will never get back on your phone. That's why we believe its important to unplug and live in the moment. No phones, no selfies, no videos, no replies, and no news/sports updates. Spend some much needed time alone with yourself or with your family without distractions. 

Schedule some time daily to relax, unplug, and live in the moment. You can never get back wasted time. 


Team Black Lifestyle

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